Roasted Pumpkin, Sweet Potato, Feta & Cauliflower Salad & {WIN} With #foodloversfestive

In Collaboration With Food Lover’s Market

The silly season is upon us. That time of year, we love and hate in equal measures. Holidays, fun, family, kicking back and relaxing, eating and drinking and being merry. It’s amazing. It’s also utterly exhausting. 

By now, most of us have our Christmas plans in place. We know who’s going where and who’s bringing what. Menu’s have been planned and the preparation is underway. It’s that one day of the year where we try to eat, drink and be merry with our families, in between the fighting and the laughinig and the sound of Christmas crackers being pulled, just all the chaos that is Christmas lunch.

We will be in Jozi again this Christmas, which means the responsibility for hosting Christmas lunch will once again fall to me. But I have already planned to make this firm family favorites for my family this Christmas.

Roasted Pumpkin, Sweet Potato, Feta Cauliflower Salad.

Trust me, this recipe is quick, easy and utterly delicious, eaten hot or cold. So head down to your nearest Food Lover’s Market to grab the ingredients and add this fail proof recipe to your Christmas lunch menu! You’ll thank me for it, I promise you!

Roasted Pumpkin, Sweet Potato, Feta & Cauliflower Salad

Roasted Pumpkin, Sweet Potato, Feta & Cauliflower Salad
Serves 4
A delicious low carb, high fat salad that can be enjoyed by the whole family, either hot or cold!
Write a review
Prep Time
20 min
Cook Time
45 min
Prep Time
20 min
Cook Time
45 min
328 calories
27 g
38 g
23 g
9 g
17 g
353 g
403 g
11 g
0 g
4 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 328
Calories from Fat 196
% Daily Value *
Total Fat 23g
Saturated Fat 17g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg
Sodium 403mg
Total Carbohydrates 27g
Dietary Fiber 8g
Sugars 11g
Protein 9g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 Cup of peeled and diced sweet potatoes
  2. 1 Cup of peeled and diced pumpkin
  3. 3 Tablespoons of Coconut Oil, melted
  4. 2 Tablespoons of butter, melted
  5. Salt & Pepper to taste
  6. 2 Tablespoons of Pumpkin Seeds
  7. 1 Large head of Cauliflower, blitzed to make cauli-rice
  8. 2 Tablespoons of Dried Cranberries
  9. A Drizzle of Olive Oil
  10. 100g Feta Cheese
  1. Preheat the oven at 200 degrees C
  2. Toss the sweet potato and pumkin in the coconut oil and butter on a roasting tray
  3. Season with salt & pepper and roast for around 30 minutes or until just before it's fully cooked.
  4. Toss in the pumpkin seeds and pop back in the oven for 2 minutes
  5. Remove the baking tray and stir in the cauli-rice and cranberries
  6. Back in the oven for 5 minutes
  7. Once out of the oven, transfer to your serving dish, drizzle with olive oil and stir through the feta cheese.
  1. This is a very filling salad. You can either enjoy it as a side dish or as a meal all on it's own but I promise you it is delicious!
Adapted from The Real Meal Revolution
The Blessed Barrenness
I’ve got a R500 Food Lover’s Market voucher up for grabs if you want to try this recipe or any of the other #foodloversfestive favorites. 

How To Win:

Follow the Rafflecopter entry prompts to be eligible. Not sure how to use Rafflecopter? Here’s a simple video

T’s & C’s:

  • The R500.00 voucher cannot be traded for cash.
  • Winners of the competition cannot enter again in order for everyone to have a fair chance of winning.
  • The competition is open to all South Africans, nationally.
  • The competition is monthly.
  •  Winners will be notified via email 

a Rafflecopter giveaway


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  • Reply Sophia

    Love everything from Food lovers Market. Always the freshest fruits and veg.

    November 15, 2016 at 8:28 am
  • Reply love, kids and other things

    This looks so delish and will be a welcome change to my standard pumpkin and rocket salad!

    November 15, 2016 at 8:34 am
  • Reply Irfaan

    I love Food lovers market, a wide variety of yummy, fresh, healthy fruit and vegetable

    November 15, 2016 at 9:00 am
  • Reply Charlene

    All the ingredients to try this salad!! It sounds so delish! #foodloversfestive

    November 15, 2016 at 9:00 am
  • Reply Dina Dos Santos

    fresh fruit and veggies, abundance in stock #foodloversfestive

    November 15, 2016 at 9:05 am
  • Reply shaaista7

    I love lots of things from Food Lovers especially there olive oils and vinegars #foodloversfestive

    November 15, 2016 at 9:09 am
  • Reply Kim Muller

    I love Food Lover’s Market’s meat products. It’s always so fresh and affordable. #foodloversfestive

    November 15, 2016 at 9:14 am
  • Reply Ann foster

    What a delicious flavoursome summer dinner

    November 15, 2016 at 9:18 am
  • Reply Yeshika

    This looks so yummy. I will definitely try this as I will also host Christmas lunch this year as well. It will also be so convenient to get all my ingredients fresh and delish from my Food Lovers .#foodloversfestive.

    November 15, 2016 at 9:43 am
  • Reply Paula

    Love your recipes
    Do you have one for a Banting Xmas cake?

    November 15, 2016 at 9:48 am
  • Reply Megan Hartwig

    Love their fresh fruit and veggies! #foodloversfestive

    November 15, 2016 at 10:11 am
  • Reply Love Made Me

    Definitely a fan of the combo deals which Food Lovers offers!
    I cannot wait to try this out, all my favourite’s in one dish.

    November 15, 2016 at 10:42 am
  • Reply Amalia Appleton

    Veggies veggies and more veggies, the best thing about food lovers is their incredible deals on veggies, like potato, onion, cauliflower and broccoli for only 50 buccaroos #foodloversfestive

    November 15, 2016 at 10:57 am
  • Reply Janel Sunderlall

    Just in time for Christmas

    November 15, 2016 at 10:59 am
  • Reply Melissa Lopes

    I love their cheap coconut oil at the moment! #foodloversfestive

    November 15, 2016 at 12:23 pm
  • Reply Lizann Chiccaro

    This looks utterly delish! Love that it is so healthy and that all the ingredients can be obtained from the same place without searching and searching! Quick, easy and affordable

    November 15, 2016 at 12:35 pm
  • Reply Adele

    The quality of the meat and chicken is always brilliant at food lovers #foodloversfestive

    November 15, 2016 at 12:57 pm
  • Reply Janet Perry

    I love this recipe and am going to try it!!! Hmmm hard to choose just one favourite product from Food Lovers Market….one of my favourites is the La Belinda Tomato Puree.

    November 15, 2016 at 2:44 pm
  • Reply Sofiah

    Great giveaway, holding thumbs to win

    November 15, 2016 at 3:23 pm
  • Reply Jackie Katzen

    I love Food Lovers Market olive oil, the price is fantastic and its a great quality #foodloversfestive

    November 15, 2016 at 4:03 pm
  • Reply Sabine

    Love the cheeses… #foodloversfestive

    November 15, 2016 at 5:29 pm
  • Reply Ayesha

    Would love to win, thanks for the chance

    November 15, 2016 at 5:48 pm
  • Reply Bianca Balutto

    Absolutely love their fruit and veggies

    November 15, 2016 at 9:18 pm
  • Reply Karen

    #foodloversfestive i love the Food lovers flavored waters and their wonderful combo deals make my life so much easier! Especially their freshly baked breads just does it for me!

    November 15, 2016 at 9:52 pm
  • Reply Nicole Dirks

    I love that I can get everything I need for a great meal at Food Lovers Market! #foodloversfestive

    November 16, 2016 at 9:37 am
  • Reply Tracy Jacobs

    I normally buy their Christmas cake mixes as well as a host of other stuff, they have good specials on fruit and veg every week.

    November 16, 2016 at 11:30 am
  • Reply Cath

    I really like their meat selection and affordable fruit #foodloversfestive

    November 16, 2016 at 11:32 am
  • Reply Robyn

    That salad looks amazing! Love all the delicious goodies from Food Lovers Market, specially their yummy fruit! #foodloversfestive

    November 16, 2016 at 8:50 pm
  • Reply musingmaggs

    I love the fresh salad ingredients and seasonal fruit selection! #foodloversfestive

    November 16, 2016 at 9:40 pm
  • Reply Johannes Botha (@Botha_JP6)

    #foodloversfestive I love to braai.. and I find their meat awesome.. great value for money and really tasty. I specifically love their lamb chops 🙂

    November 17, 2016 at 8:27 am
  • Reply Lyn

    #foodloversfestive – Veg varieties

    November 17, 2016 at 10:41 am
  • Reply Coral Le Roux

    Their house brand Coconut oil is great quality, and at the price, it’s almost a giveaway! #foodloversfestive

    November 17, 2016 at 1:13 pm
  • Reply Jade

    I love everything sold at FLM! all food, meat, fruit and veggies are fresh and look delicious! #foodloversfestive

    November 17, 2016 at 2:46 pm
  • Reply Pravina W

    Love their meet products very fresh

    November 17, 2016 at 11:47 pm
  • Reply Roxanne Chutthergoon

    I love their baked goods, especially their pretzels #foodloversfestive

    November 18, 2016 at 1:21 pm
  • Reply Sharleen Deacon

    Love their variety of veggies and also the selection of nuts

    November 18, 2016 at 9:39 pm
  • Reply Lynnith Andreou

    #foodloversfestive I love the selection of fruit at good prices and their signature olive oil is the best and well priced!

    November 18, 2016 at 9:54 pm
  • Reply Rehana Seedat

    love their fruit and veggies

    November 22, 2016 at 9:10 pm
  • Reply Melissa Lopes

    I just made this tonight! Yummy!!!

    November 23, 2016 at 5:17 pm
  • Reply Losh Don Kisten

    #foodloversfestive – I love the deli range – fresh n delish quality stuff

    November 24, 2016 at 10:52 am
  • Reply Andrea Carlyle

    Love the Food Lovers Tomato sauce,,,,which is not in your recipe 😉 but need to save this one for the kids for Meatless Monday…which always is a challenge 😉 #foodloversfestive

    November 24, 2016 at 8:05 pm
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