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Green Thai Mussel Curry & Win A R500 Food Lovers Market Voucher

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Have you seen the amazing fish market they have at Food Lover’s Market? Every time I go in there, I spend an age standing in front of the amazing sea food displays agonizing over over what to choose and how to make it. Then inspiration struck after I stumbled across a low carb recipe in the Lose It magazine. 

Green Thai Mussel Curry

I’m not very imaginative when it comes to cooking sea food but I do love it so very much so I decided to tweak the recipe I’d found a little bit, to make my own amazing mussel curry.

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Because of Food Lovers Market’s amazing selection, I was able to purchase all my top quality, super fresh ingredients there. And then it was time to start playing in the kitchen. 

This recipe was really easy to make and it’s the first time I’ve ever made a curry sauce from scratch without a single packet or pre packaged ingredient in sight. It was super easy and the sauce is so delicious that I’ll probably never buy or use a pre made sauce ever again!

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Here is the recipe:

Thai Green Mussel Curry
Serves 8
A delicious, low carb, thai green curry.
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Total Time
1 hr
Total Time
1 hr
517 calories
20 g
91 g
31 g
41 g
22 g
317 g
617 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
317g
Servings
8
Amount Per Serving
Calories 517
Calories from Fat 267
% Daily Value *
Total Fat 31g
48%
Saturated Fat 22g
112%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 91mg
30%
Sodium 617mg
26%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
5%
Sugars 2g
Protein 41g
Vitamin A
20%
Vitamin C
100%
Calcium
9%
Iron
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. For The Curry Sauce
  2. 1 Onion finely chopped
  3. 2 Cloves of crushed garlic
  4. 5cm knob ginger, chopped
  5. 1 stalk of lemon grass
  6. 15g of fresh coriander, chopped
  7. 2 green chillis, deseeded
  8. 20g baby spinach leaves
  9. 1 can of coconut milk
  10. For the muscles
  11. 2tbsp coconut oil
  12. 1 can coconut milk
  13. splash of fish sauce
  14. juice of 2 limes
  15. handful of fresh lime leaves
  16. 2tsp of xylitol
  17. 1.3kg's of mussels, cleaned.
  18. 1 punnet of baby marrow zoodled
Instructions
  1. Add all the ingredients from the curry sauce to a blender and blender until fine and smooth.
  2. Heat your coconut oil in a wok over a warm heat
  3. Toss in the curry sauce and allow to simmer for a minute or 2
  4. Add the additional can of coconut milk, fish sauce, lime juice and leaves & xylitol and stir well to combine all the ingredients.
  5. Bring to the boil and add the mussels & zoodles
  6. Put the lid on your wok and allow to simmer gently for about 10 minutes.
  7. Remove the lid and simmer for a further couple of minutes to reduce the liquid.
  8. Serve hot with additional fresh coriander and chilli
Notes
  1. You can make your own fish sauce, which I did, combining and blending 1TBS of soya sauce with 1 anchovy fillet.
Adapted from Lose It Magazine
beta
calories
517
fat
31g
protein
41g
carbs
20g
more
Adapted from Lose It Magazine
The Blessed Barrenness http://www.theblessedbarrenness.co.za/

Would you like to win a R500 Food Lovers Market voucher to make this recipe yourself?

Simply complete the Rafflecopter entry form below to be eligible to win. 

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T’s & C’s

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  • Competition open to residents of South Africa only
  • Competition closes on the 3rd October
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47 Comments

  • Reply Anelle Tewson

    I LOVE garlic prawns. Simply fry them in a pan with lots of butter and garlic. Heaven!

    September 19, 2016 at 8:22 am
  • Reply @shaaista7

    I love Paella 😀

    September 19, 2016 at 8:39 am
  • Reply Vanessa Cousins

    If I am lucky enough to win this voucher, it is a guarantee that I will be making this dish. Just looking at this on a Monday morning makes me so badly wanting it

    September 19, 2016 at 9:05 am
  • Reply Megan Hartwig

    I like grilled shrimp. I do them on skewers, sometimes just by themselves, other times mixed with veggies (whatever I have: bell peppers, onions, mushrooms, etc.).

    My marinades and sauces are usually whimsical. Sometimes it’s salt, pepper, olive oil, squeeze of lemon juice, other times I’ll do something more elaborate.

    September 19, 2016 at 9:27 am
  • Reply Charlotte aka The Stiletto Mum

    I love Paella. I am the only person in my family that can cook seafood so I tend to always make it.

    September 19, 2016 at 10:05 am
  • Reply ann foster

    I love all kinds of seafood, but besides lots of fresh sushi,my favourite is prawns done garlic,herbs and white wine

    September 19, 2016 at 10:31 am
  • Reply Abigaile

    Looks absolutely Devine!

    September 19, 2016 at 11:14 am
  • Reply An ordinary gal

    I love thai curries…this looks amazing!

    Definitely a smoked haddock, cream, peas and rice dish that my mom makes. It’s divine <3

    September 19, 2016 at 11:19 am
  • Reply Lizelle (@vicelize)

    I love a Crayfish Curry

    September 19, 2016 at 1:06 pm
  • Reply Sam

    Prawns! Definitely prawns!

    September 19, 2016 at 1:44 pm
  • Reply Sam

    I always have to go back and re-read what you need for the blog comment section entry… my fab seafood recipe is one I got from a supermarket magazine years back, a prawn and shrimp curry 🙂

    September 19, 2016 at 1:57 pm
  • Reply Pravina Walabh

    Seafood Paella

    September 19, 2016 at 2:10 pm
  • Reply Lynne Morland

    Super yummy, love Paella

    September 19, 2016 at 3:40 pm
  • Reply Sabine

    Hake in a pan topped with lemon and tomato slices!

    September 19, 2016 at 4:30 pm
  • Reply Carolyn Augustus

    I’m a big fan of mussles in garlic sauce, the more garlic the better

    September 19, 2016 at 9:40 pm
  • Reply Bianca Balutto

    That looks delish.I love prawns I like to make a creamy prawn pasta using coconut cream.

    September 19, 2016 at 10:08 pm
  • Reply Natalie

    There’s a Thai salmon broth that I love, it’s low-carb and so so delicious!

    September 20, 2016 at 8:59 am
  • Reply Michelle Oosthuizen

    I absolutely love paella!

    September 20, 2016 at 9:34 am
  • Reply Michelle Laubscher

    oh so delicious, something different to the normal day to day dishes.

    September 20, 2016 at 12:27 pm
  • Reply Caryn Step

    My favourite seafood recipe is definitely my aunts garlic, chilli and ginger marinated prawns on the braai!

    September 20, 2016 at 12:44 pm
  • Reply rehana seedat

    My favourite is seafood paella

    September 20, 2016 at 1:56 pm
  • Reply Charlene

    My mom calls it her ‘cinnabar’ sauce. No idea where it comes from, but it’s a tomato based sauce with crab sticks, mussels and crayfish. To die for!

    September 20, 2016 at 2:39 pm
  • Reply ailsaloudon

    I love haddock in milk sauce and also shrimps and prawns.

    September 20, 2016 at 4:05 pm
  • Reply Fatima

    I’m not the greatest shellfish fan but we love fish. My favourite recipe is slathering a piece or two of salmon in some olive oil, salt,pepper, crushed garlic and a tiny bit of chopped chillies; then laying out a piece of foil with some slices of lemon on it,placing the salmon on top of the lemon slices and wrapping it all up in the foil and baking in the oven. Even my 4 year old and 2 year old love this (no chillies on their piece!)

    September 20, 2016 at 9:33 pm
  • Reply Lizann Chiccaro

    This looks so amazing! I sent it to my husband. wink wink. He does the cooking..

    September 21, 2016 at 11:32 am
  • Reply Claire

    Garlic butter prawns or tempura prawns! Yum!

    September 21, 2016 at 8:32 pm
  • Reply catjuggles

    Prawns braaied direcly on the coals

    September 22, 2016 at 3:53 pm
  • Reply Lynn Botha

    Kingklip thermadore

    September 23, 2016 at 7:59 pm
  • Reply Stephanie

    My father in laws garlic and chill prawns done on the braai

    September 23, 2016 at 9:20 pm
  • Reply Adele Strydom

    My fav seafood recipe has to be a good paella. I cannot get enough of it

    September 26, 2016 at 9:25 pm
  • Reply Andrea

    looks delicious, can’t wait to try this out

    September 27, 2016 at 10:00 am
  • Reply Dina Dos Santos

    my favourite is seafood Paella… to die for… Food lovers market has all the ingredients under one roof 🙂

    September 30, 2016 at 8:22 am
  • Reply Wendy Meijer

    I love all the fresh produce at Food Lovers! Sushi is my best!

    September 30, 2016 at 10:45 am
  • Reply Sophia

    My favorite #foodloversfresh product from Food Lovers Market has to be everything. I love the fresh vegetables and seafood. I must admit the choices are endless when shopping at Food lovers market.

    September 30, 2016 at 5:53 pm
  • Reply Leanne Cherry

    I love spicy foods like a good Thai curries and love making it too !

    October 3, 2016 at 8:07 am
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