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Recipe – Spanish Baked Eggs

This is a recipe inspired by shakshuka but one that I de-spiced a little in order to make it kid friendly as my children are not huge fans of overly spicey foods. 

It’s a firm favorite in our house, banting friendly and quick and easy to make. It makes both a beautiful bang up dinner or a delicious weekend brunch. 

 

Enjoy!

Spanish Baked Eggs in Bolognaise
Serves 4
A hearty and healthy meal, suitable for the whole family that makes a delicious slap up dinner or lazy weekend brunch.
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Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr
Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr
121 calories
6 g
194 g
8 g
7 g
3 g
125 g
114 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
125g
Servings
4
Amount Per Serving
Calories 121
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 194mg
65%
Sodium 114mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 7g
Vitamin A
21%
Vitamin C
12%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Table Spoon of butter
  2. Tea spoon crushed garlic
  3. 2x onions
  4. 500g mince
  5. 1 tin tomato purree
  6. Salt & pepper to taste
  7. 1-2 tea spoons of Paprika
  8. 4 large eggs
Instructions
  1. Melt the butter in a saucepan
  2. Add the garlic and chopped onions and simmer till translucent
  3. Add the mince and stir fry till crumbly and brown
  4. Add the paprika and salt and pepper.
  5. Add the tomato puree and leave to simmer till most of the liquid has cooked away.
  6. Take a square oven proof dish and spray with non stick.
  7. Pour the mince mixture into the dish and hollow our cup sizes for the eggs.
  8. Crack the eggs into the hollowed out cups.
  9. Pop in the oven for 20 minutes at 180 degrees c
Notes
  1. Delicious served with a little grated cheese on top!
beta
calories
121
fat
8g
protein
7g
carbs
6g
more
The Blessed Barrenness http://www.theblessedbarrenness.co.za/

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11 Comments

  • Reply Momma Jo

    OH this looks delish! I make something similar called North African Eggs 🙂 Thanks for sharing

    May 10, 2016 at 9:07 am
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