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The Easiest, Laziest, Most Delicious Lamb Stew & {WIN} With Food Lovers Market

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Is there anything more delicious than a slow cooked lamb stew? Especially when it’s made with beautiful lamb knuckles and top notch fresh ingredients? 

You asked…. so here it is: My Slow Cooked Lamb Stew

I was at my local Food Lover’s Market a couple of week’s ago and the butcher kindly cut up some fresh lamb knuckles for me and I whipped up this amazing stew!

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I’m a lazy cook you guys! I love stews in the slow cooker, you literally just throw in all the ingredients and then leave it to cook! Don’t worry if you don’t have a slow cooker, you can prepare this stew in your oven on a low temp too! And bonus, my kids are CRAZY about this stew.

Also, cooking it on a low heat for a long time, like 12 hours, cooks the meat off the bones and you can literally suck the marrow from the bones and not have to worry about your kids getting an accidental bone in their portion either.

So here’s the recipe:

Slow Cooked Lamb Stew
Serves 8
A rich and tender lamb stew to satisfy the whole family.
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Prep Time
10 min
Prep Time
10 min
116 calories
21 g
0 g
1 g
4 g
0 g
284 g
105 g
11 g
0 g
0 g
Nutrition Facts
Serving Size
284g
Servings
8
Amount Per Serving
Calories 116
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
17%
Sugars 11g
Protein 4g
Vitamin A
21%
Vitamin C
39%
Calcium
4%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. R100 lamb knuckles
  2. 2x Onions finely chopped
  3. 1x Clove or Garlic, crushed
  4. 1 Cup of dry red wine
  5. 1 Cup of stock
  6. 2 cans of Tomato Puree
  7. Zoodles or baby marrow slices
  8. Any other veg you'd like to add.
Instructions
  1. Add all your ingredients to your slow cooker, or an appropriate oven dish except the baby marrow.
  2. Leave to cook for 6 hours.
  3. Add the baby marrow and leave to cook for a further couple of hours.
Notes
  1. Remember this needs to be cooked on a very low heat for as long as possible. The lamb is so tender it falls off the bones and you can just suck the marrow from the bones.
  2. You can add any other veggies.
  3. I served ours on a bed of buttery squash, because we follow LCHF. Other accompaniments include cauli rice, cauli mash or regular rice.
beta
calories
116
fat
1g
protein
4g
carbs
21g
more
The Blessed Barrenness http://www.theblessedbarrenness.co.za/

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15 Comments

  • Reply belindamountain

    OMG this sounds amazing!

    September 30, 2016 at 11:46 am
  • Reply Coral Le Roux

    Always great to hear that others are also following the LCHF lifestyle! LCHF for life…and Lamb is the perfect meat.

    October 5, 2016 at 10:57 pm
  • Reply Olivia Williams

    Simply love the fresh meat and seafood at the Willowbrridge branch

    October 6, 2016 at 8:34 pm
  • Reply Natali

    OMG, looks so delish! I love Food Lover’s Market extra virgin olive oil (750ml) Great value for money at R69.99

    October 9, 2016 at 2:45 pm
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