Train Like A Barrenness!

Posted in Health & Wellness by

The team over at Go Health have created a personalized workout just for me, it’s called the Blessed Barrenness Workout and it’s targeting major muscle groups and focusing on strengthening and supporting a runners body.

My personalized workout consists for 8 different exercises, with a duration of 45 minutes and is worth 609 club moves! Focusing on core strength, with lots of abs, thigh and glute exercises.

Running, followed by wall squats, leg curls, reverse crunches, side plan with rotation, the superman using a wellness ball, supine leg curls and straight arm planks.

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Remember you can get your Go Health App’s in your app stores for Apple and Android and it’s totally free. Once you have the app, simply scan the below QR code to join me in the Blessed Barrenness workout.

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Gym membership sponsored by Go Health Club.

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May 25, 2015
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7 Comments

  • Reply {Win} An All Inclusive Years Membership to Go Health! | The Blessed Barrenness

    […] When I joined the club, they set up a personalized, 45 minute training program just for me, which focuses primarily on my core strength in order to ensure I optimize my running and minimize the risk of injury. Guys, this training program is TOUGH! I did a session on Saturday and my abs are still stiff and sore and it hurts to cough, from all the planking and core strength I did in those 45 minutes of exercise on Saturday! You can read more and get my personalized training program here: Train like a Barrenness. […]

    June 22, 2015 at 9:18 am
  • Reply The GO Health App – rocking my world & kicking my butt into gear! | The Blessed Barrenness

    […] They’ve also got a great Winter Warmers work out, all you need to is scan the QR code to start your own winter warmer. Or you can check out my own personal work out, designed to maintain conditioning and strength for runners, you can scan the QR code for my personal work out here. […]

    July 7, 2015 at 10:28 am
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