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Roasted Pumpkin, Sweet Potato, Feta & Cauliflower Salad & {WIN} With #foodloversfestive

In Collaboration With Food Lover’s Market

The silly season is upon us. That time of year, we love and hate in equal measures. Holidays, fun, family, kicking back and relaxing, eating and drinking and being merry. It’s amazing. It’s also utterly exhausting. 

By now, most of us have our Christmas plans in place. We know who’s going where and who’s bringing what. Menu’s have been planned and the preparation is underway. It’s that one day of the year where we try to eat, drink and be merry with our families, in between the fighting and the laughinig and the sound of Christmas crackers being pulled, just all the chaos that is Christmas lunch.

We will be in Jozi again this Christmas, which means the responsibility for hosting Christmas lunch will once again fall to me. But I have already planned to make this firm family favorites for my family this Christmas.

Roasted Pumpkin, Sweet Potato, Feta Cauliflower Salad.

Trust me, this recipe is quick, easy and utterly delicious, eaten hot or cold. So head down to your nearest Food Lover’s Market to grab the ingredients and add this fail proof recipe to your Christmas lunch menu! You’ll thank me for it, I promise you!

Roasted Pumpkin, Sweet Potato, Feta & Cauliflower Salad

Roasted Pumpkin, Sweet Potato, Feta & Cauliflower Salad
Serves 4
A delicious low carb, high fat salad that can be enjoyed by the whole family, either hot or cold!
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Prep Time
20 min
Cook Time
45 min
Prep Time
20 min
Cook Time
45 min
328 calories
27 g
38 g
23 g
9 g
17 g
353 g
403 g
11 g
0 g
4 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 328
Calories from Fat 196
% Daily Value *
Total Fat 23g
Saturated Fat 17g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg
Sodium 403mg
Total Carbohydrates 27g
Dietary Fiber 8g
Sugars 11g
Protein 9g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 Cup of peeled and diced sweet potatoes
  2. 1 Cup of peeled and diced pumpkin
  3. 3 Tablespoons of Coconut Oil, melted
  4. 2 Tablespoons of butter, melted
  5. Salt & Pepper to taste
  6. 2 Tablespoons of Pumpkin Seeds
  7. 1 Large head of Cauliflower, blitzed to make cauli-rice
  8. 2 Tablespoons of Dried Cranberries
  9. A Drizzle of Olive Oil
  10. 100g Feta Cheese
  1. Preheat the oven at 200 degrees C
  2. Toss the sweet potato and pumkin in the coconut oil and butter on a roasting tray
  3. Season with salt & pepper and roast for around 30 minutes or until just before it's fully cooked.
  4. Toss in the pumpkin seeds and pop back in the oven for 2 minutes
  5. Remove the baking tray and stir in the cauli-rice and cranberries
  6. Back in the oven for 5 minutes
  7. Once out of the oven, transfer to your serving dish, drizzle with olive oil and stir through the feta cheese.
  1. This is a very filling salad. You can either enjoy it as a side dish or as a meal all on it's own but I promise you it is delicious!
Adapted from The Real Meal Revolution
The Blessed Barrenness https://www.theblessedbarrenness.co.za/
I’ve got a R500 Food Lover’s Market voucher up for grabs if you want to try this recipe or any of the other #foodloversfestive favorites. 

How To Win:

Follow the Rafflecopter entry prompts to be eligible. Not sure how to use Rafflecopter? Here’s a simple video

T’s & C’s:

  • The R500.00 voucher cannot be traded for cash.
  • Winners of the competition cannot enter again in order for everyone to have a fair chance of winning.
  • The competition is open to all South Africans, nationally.
  • The competition is monthly.
  •  Winners will be notified via email 

a Rafflecopter giveaway



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