Low Carb Slow Cooker BBQ Pulled Pork & {WIN} With Food Lover’s Market

In collaboration with Food Lover’s Market

A while ago, I treated myself to a slow cooker and it has rapidly become one of my favorite kitchen appliances. I’ve always been a fan of my pressure cooker, but honestly, while the pressure cooker is fantastic for quick, weekday meals, there is something just so super rich and decadent about everything that comes out of the slow cooker.

I’ve started getting more adventurous about what I make in my slow cooker!

Now I’m a huge fan of pork. The meat is high in fat and so very delicious and really, there’s little that beats a delicious bit of tasty crackling! And I’ve been desperate to cook a pulled pork in the slow cooker, but so many of the recipes are laden with sugar so I’ve struggled to find the perfect one!

Then this weekend….. dum…. dum…. dum… DUM!

I hit the jackpot and found the perfect recipe, which I’m going to share here with you today.

Low Carb Slow Roasted BBQ Pulled Pork

Low Carb Slow Roasted BBQ Pulled Pork
Serves 6
Tasty & tender, this low carb meal is ideal for lazy days when you just want to throw something in the slow cooker and enjoy it a few hours later.
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Prep Time
20 min
Cook Time
6 hr
Prep Time
20 min
Cook Time
6 hr
38 calories
9 g
0 g
0 g
1 g
0 g
46 g
2085 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 38
Calories from Fat 2
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 2085mg
Total Carbohydrates 9g
Dietary Fiber 1g
Sugars 5g
Protein 1g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. Large Pork Belly Roast
  2. 1 Large Onion
  3. 3 Bay Leaves
  4. 1/3 Cup BBQ Sauce - look for sugar free to keep it low carb
Rubbing Spices
  1. 1 tbsp onion flakes
  2. 1 tbsp garlic salt
  3. 1 tbsp paprika
  4. 1 tsp smoked paprika
  5. 2 tsp salt
  6. ½ tsp black pepper
  1. Pre-heat your slow cooker and set the temp to high
  2. Blend all your rubbing spices together
  3. Score the skin of your pork belly
  4. Chop the onion and lay in the bottom of your pre-heated slow cooker and add the bay leaves
  5. Rub all the rubbing blended rubbing spices into your pork belly
  6. Place your pork belly on top of the onions and close the lid
  7. Leave on high to cook for about 6 hours
  8. After 6 hours, remove the pork belly from the slow cooker & cover with the BBQ sauce
  9. Put in the oven, close to the element at 200 C for 30 to 40 minutes or until the fat is crackling
  10. Remove from the oven
  11. Carefully remove the crackling
  12. Place the remaining pork belly in a large dish and using 2 forks shred and pull.
  1. Serve either on it's own with some roasted veg or on a low carb roll with homemade chunky coleslaw.
  2. Delicious!
Adapted from Keto Diet App
Adapted from Keto Diet App
The Blessed Barrenness

Would you like to win a R500 Food Lover’s Market voucher so you can try out this delicious recipe? 

Simply follow the Rafflecopter entry prompts below to be eligible to win! 

How To Enter A Rafflecopter Competition

T’s & C’s

  • The R500.00 voucher cannot be traded for cash.
  • Winners of the competition cannot enter again in order for everyone to have a fair chance of winning.
  • The competition is open to all South Africans, nationally.
  • The competition is monthly.
  •  Winners will be notified via email 
  • Competition closes on the 31st January
  • I reserve the right to disqualify entries

a Rafflecopter giveaway


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  • Reply Jassika

    Wow awesome giveaway.

    January 18, 2017 at 8:09 am
  • Reply Nicole Mann

    mmmm This looks yummy. i have been looking for low card and low sugar recipes. my husband is a diabetic and his sugar spiraled out of control last year landing him in hospital now i have readjusted our menu but its quite challenging. This is a great recipe and competition!

    January 18, 2017 at 8:12 am
  • Reply Don Dinnematin

    This looks so delicious. Would love to win this prize!!! I would definitely buy the ingredients and give this recipe a shot!!! #DadsCanCookToo 😉

    January 18, 2017 at 8:13 am
  • Reply Nicola Meyer

    Grapes when they are in season

    January 18, 2017 at 8:15 am
  • Reply Kim Muller

    My favourites at Foodlovers this month is their variety of summer fruit! All my favourites, mangoes, litchies, strawberries, etc. Just love it!

    January 18, 2017 at 8:18 am
  • The Don Father
    Reply The Don Father

    I’m definitely going to enter this!!!

    January 18, 2017 at 8:18 am
  • Reply Lauren

    This looks delicious! Definitely giving it a try!

    January 18, 2017 at 8:20 am
    • Reply Lauren

      Oops…my favourite FLM product is their biltong…delicious snack!

      January 18, 2017 at 8:22 am
  • Reply Alet Swart

    Fruit! Mangoes, pawpaws, strawberries, all sorts. Especially when it is on special

    January 18, 2017 at 9:13 am
  • Reply Lynnith Andreou

    My favourite thing at food lovers is their signature extra virgin olive oil! x

    January 18, 2017 at 9:15 am
  • Reply gillianmh

    I love pulled pork!!! Can’t wait to try the low carb BBQ sauce.

    January 18, 2017 at 9:17 am
  • Reply Fertility Coaching

    Looks supper yummy!

    January 18, 2017 at 9:22 am
  • Reply Nicolette Nunes

    love the cheese and nut selections

    January 18, 2017 at 9:35 am
  • Reply catjuggles

    The wonderful summer fruit!

    January 18, 2017 at 9:39 am
  • Reply Cashé Kidd

    As someone who has just taken her slow cooker out of purgatory again, I’m definitely trying this!

    January 18, 2017 at 11:20 am
  • Reply chantal esterhuizen

    Perfect family receipe! I have to try this 🙂

    January 18, 2017 at 12:09 pm
  • Reply Lelanie Jones

    I will be trying this recipe very soon. Pulled pork is a favorite in our house, it last for 20 minutes max! Thank you for sharing with us!!!

    January 18, 2017 at 12:38 pm
  • Reply Rashika Harduth

    Looks awesome, will definitely be trying it out.

    January 18, 2017 at 1:04 pm
  • Reply Tania Brewis

    Seafood mix

    January 18, 2017 at 1:10 pm
  • Reply poppiechoffel

    I’m loving Food Lover’s increasingly large selection of low carb and banting friendly products 🙂

    January 18, 2017 at 3:53 pm
  • Reply Marc McDonald (@blazeitzn)

    love their biltong

    January 22, 2017 at 9:54 am
  • Reply Lyn

    Their large fruit selection at such great prices

    January 23, 2017 at 9:05 am
  • Reply Peter Imrie

    The range of pork products at Food Lover’s Market is fantastic. Recently cooked some sticky BBQ ribs made with the Pork 360 spare ribs and my home-made whisky BBQ basting sauce.

    January 30, 2017 at 4:08 pm
  • Reply paddatjiesema

    Don’t tell Tim Noakes….their bread.

    January 30, 2017 at 5:15 pm
  • Reply adele

    Love their nuts, in those cool little containers you get to pick how much you want! And definitely the fruit, the plums and peaches, or whatever fruit is in season, always looks and tastes so yummy

    January 30, 2017 at 7:35 pm
  • Reply Ashleigh

    I’m a BIG BIG fan of pork. This is perfect for Banting. Definitely giving this recipe a try. Yummy yummy can’t wait to get the ingredients and some nuts

    January 30, 2017 at 9:15 pm
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